Course curriculum

  • 1

    First Half - Setup and Basics

    • Opening Remarks

    • Opening Drills

    • Small Hit Drill

    • Expandable Baton - Force Continum

    • Targeting Incoming Blows

    • Force Disparity & Target Focused Training

    • Big Blows

      FREE PREVIEW

    • Side Step Footwork

    • Recap So Far
  • 2

    Second Half - Short Systems

    • Crusada System Part 1 - Box Step Footwork

    • Crusada System Part 2 - Box Step and Follow Up

    • Crusada System Part 3 - Meet the Force/ Follow the Force

    • Lacosta System Part 1 - 6 Directions

    • Lacosta System Part 2 - Targeting Drills

    • 4 Walls System Part 1 - Basic Blocking

      FREE PREVIEW

    • 4 Walls System Part 2 - Block and Follow Up

    • Inosanto-Lacosta Largo Mano System Part 1 - Basic Strikes

    • Inosanto-Lacosta Largo Mano System Part 2 - Follow ups

    • Inosanto-Lacosta Largo Mano System Part 3 - Amerah/ Striking Patterns

    • Deadly Force

    • Closing Remarks
  • 3

    Bonus Baton Class From Our Archive

    • Preview Class Part 1

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    • Preview Class Part 2

    • Preview Class Part 3

    • Preview Class Part 4

    • Preview Class Part 5

    • Preview Class Part 6

    • Preview Class Part 7

    • Preview Class Part 8